RUN TECHNIQUE ANALYSIS

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COMPUTERIZED RUN TECHNIQUE ANALYSIS / $125

Get an up close and personal look at your running form and learn several ways to become more efficient. When you multiply an over-stride by hundreds of miles of training and long-distance racing, this braking action adds up over time. Learn about over-striding and other technique flaws that may be causing you fatigue over the long haul.

During your one-hour session, your running form will be videotaped from several angles and analyzed on the computer, frame by frame. We will show you several drills that you can incorporate into your workouts, and you will be filmed performing those, as well. After your session, you will receive a CD containing all of your video files along with a document that summarizes everything discussed during the analysis.