Oceanside 70.3, Go! St. Louis Marathon, Montana Masters Swim Meet

Great racing this last weekend! Congratulations to everyone who raced Oceanside 70.3, one of the iconic races on the Ironman calendar!
 
Oceanside 70.3
 
Pat Haenel – 5:34 – 37th in large AG!
Mike Haenel – 6:37 – Pat’s Dad, how cool is that?!
Don Ennis – 6:22
Cheryl Stadlman – 7:43
Al Adli – 6:37 – PR!!
 
Montana Masters Swim Meet
 
Heather Grahame stepped out of her comfort zone and took on the Montana Masters State Swim Meet. Doing single sport events like this is a great way to expand your endurance sport experience!
 
1650 Free – 1st in AG
100 Free – 1st in Ag
500 Free – 1st in AG
50 Breast – 2nd in AG
200 Free – 1st in AG
50 Fly – 1st in AG
 
Go! St. Louis Marathon
 
Frank Smith – 4:41 – 30th in AG – Keeps his monthly marathon streak alive on a day when the temperature at the start was 28 deg!
 
Congratulations, everyone!

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