Snow training day!

Thought for the day to go along with this photo of CC athlete, Heather Grahame, making her training happen in snowy Montana!

“Mental toughness is having the natural or developed psychological edge that enables you to, generally, cope better than your opponents with the many demands (competition, training, lifestyle)that sport places on a performer and, specifically, be more consistent and better than your opponents in remaining determined, focused, confident and in control under pressure.”

2007 – Graham Jones et al University of Wales

 

Helena, Montana Nov 2017

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