Troika Aquabike, Hawthorn 12-hour ultra run, St. Polten 70.3, Austria

We hope you’re all looking forward to a nice Memorial Day weekend! We had a few races this past weekend and some nice results! Congratulations to Heather Grahame (pictured) for racing well in her first Aqua Bike race (Troika) in Washington. She finished the 1.5K swim and 40K bike in 1:58 and took 2nd overall and 1st in her AG! For those of you who are struggling with running or fighting a running injury, the Aqua Bike format is quite good. Heather will be racing the National Championships later this summer.

We also want to give a shout out to Frank Smith who completed his 111th ultra or marathon distance run in the Hawthorn 12 hour ultra-run in Indiana. Keep it going Frank!

Kim Essendrup raced the St. Polten 70.3 in Austria over the weekend and finished in 7:24. What an incredible place to race. Find out more about this race at

Mike Dalton raced the Sand Hollow Olympic Tri and finished in 3:40 taking 14th in his AG. Mike will be racing the Kona 70.3 in a few weeks.