Category Archives: Run

Triathlete Psychology 101: Managing Inflated Race Expectations

First, a few “technical” definitions: The clunker race – a dramatic under-performance based on capabilities predicted from training The mean race – a performance at or near, just above or below, a level that training indicates The breakthrough race – … Continue reading

Posted in Bike, Racing and pacing, Results, Run, Swim, Triathlete Psychology | Tagged , , | 4 Comments

Racing in the Rain

It looks like the “winter” weather will be returning to Phoenix! The forecasts calls for rain on Saturday and Sunday, so we wanted to send a few notes about racing in the rain for those of you with events this weekend. First of … Continue reading

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Marathon Pacing: Bank energy, not time!

Many of you will be racing the Phoenix Half Marathon and Marathon this weekend, so here are some notes about pacing. If you read nothing else, this article can be summarized thusly: These races are about how fast you can … Continue reading

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Todd Silva runs with ultra-running legend, Scott Jurek

Todd Silva had the opportunity to run with Scott Jurek, the ultra-marathoning legend, who won the Western States 100 seven years in a row–just one example of almost too many ultra-running credits to list. Todd lives in Orcas, WA and … Continue reading

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Coach Rants: When an athlete says, “I want to go fast!”

Athletes who have worked with us over several seasons and have done their training as indicated, have usually enjoyed steady improvement and done so without injury. But when we sit down at the end of the year to plan for … Continue reading

Posted in Bike, Coach Rants, Ironman, Racing and pacing, Run, Swim, Training | 10 Comments

Why You Should Wear a Heart Rate Monitor in Triathlon Short Course Racing

Most people understand the role a heart rate monitor plays in long course racing. It helps us maintain a steady pace and can let us know when we’re in need of nutrition.  But many people think the heart rate monitor … Continue reading

Posted in Bike, Equipment, Racing and pacing, Run | 2 Comments

Wildflower logistics and race strategy

Wildflower—a world renowned triathlon classic. Here are some points on logistics and race strategy for the long course event that you might find useful. Arrival/camping One of the things that makes the Wildflower experience unique is the camping. Yep, you … Continue reading

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Ironman Lecture Series 2013 schedule

In June, we will start our monthly Ironman lecture series for the ninth consecutive year. These lectures will be held on the first Monday (usually) of each month and will discuss in detail subjects pertaining to Ironman training and racing. Subjects will include training volumes, equipment … Continue reading

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Basic pacing guidelines and thoughts for the Rock ‘n’ Roll Half Marathon and Marathon

With so many people racing the PF Chang’s Half Marathon and Marathon this weekend, here are some pacing guidelines for both distances as well as some other thoughts. Let’s start with nutrition. Eat as you normally would this week (the … Continue reading

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Finding the proper running shoes

When we run, our feet strike the ground in one of several generally predictable patterns depending on the shape of the feet, the size of the arches, running mechanics, and muscle strength and stabilization capability. There are, in general, three … Continue reading

Posted in Equipment, Run | 2 Comments