Category Archives: Run

Basic pacing guidelines and thoughts for the Rock ‘n’ Roll Half Marathon and Marathon

With so many people racing the PF Chang’s Half Marathon and Marathon this weekend, here are some pacing guidelines for both distances as well as some other thoughts. Let’s start with nutrition. Eat as you normally would this week (the … Continue reading






Posted in Racing and pacing, Run | Leave a comment

Finding the proper running shoes

When we run, our feet strike the ground in one of several generally predictable patterns depending on the shape of the feet, the size of the arches, running mechanics, and muscle strength and stabilization capability. There are, in general, three … Continue reading






Posted in Equipment, Run | 2 Comments