Category Archives: Training

Ironman Lecture Series 2013 schedule

In June, we will start our monthly Ironman lecture series for the ninth consecutive year. These lectures will be held on the first Monday (usually) of each month and will discuss in detail subjects pertaining to Ironman training and racing. Subjects will include training volumes, equipment … Continue reading

Posted in Bike, Equipment, Ironman, Nutrition, Racing and pacing, Run, Swim, Training | Leave a comment

Transition Phase of Training

After the big fall races of the triathlon year, many of you will be entering the Transition Phase of your training. The Transition Phase is about the closest thing we get to an off-season in triathlon. Keep in mind that … Continue reading

Posted in Training | Leave a comment