Category Archives: Uncategorized

2-count vs 3-count breathing

“Do I need to swim with 3-count, or bilateral, breathing?” No. I’m surprised how many swimmers believe they MUST take three strokes between breaths. It’s just not true. A 2-count breathing pattern is perfectly acceptable. 2-count breathing means taking two … Continue reading

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JCC Sprint Tri, Cave Creek Trail Run 12K, RAGNAR, Valley of the Sun time trial 25K

Great weekend for racing! Congratulations to Laura Miles who placed 1st overall female at the JCC Sprint Tri. Laura is racing the Boston marathon in April. We also had athletes racing the Valley of the Sun Stage race, RAGNAR relay, … Continue reading

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Happy 10th Anniversary, Camelback Coaching!

Happy 10th Anniversary, Camelback Coaching! Wow. Ten years ago today, Bill and I started Camelback Coaching. We’ve enjoyed steady growth over that time—2013 was our busiest year yet—relying almost exclusively on word-of-mouth referrals. So we thank every one of you, … Continue reading

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