- PRIVATE SWIM LESSONS / $95
- UNDERWATER SWIM VIDEO ANALYSIS / $250
- TOTAL IMMERSION SWIM ONLY PACKAGE / $495
- PRIVATE OPEN WATER SWIM INSTRUCTION / $120
- CAMELBACK COACHING MASTERS SWIM / $50 per month or $7 drop-in
We provide the highest quality swim instruction at Camelback Coaching. Anne Wilson is a former collegiate swimmer, the only certified Total Immersion Teaching Professional in the state of Arizona, and is certified by the American Swimming Coaches Association. She uses the Total Immersion teaching methodology in her instruction and has enjoyed high success rates with her athletes. Your stroke is built from the foundation up, so you will begin by learning basic body balance positioning, and alignment. From here, you will add core body rotation, proper stroke timing and an effective catch. You will finish with the recovery portion of the stroke and finally, add rhythmic breathing to your completed stroke infrastructure.
If you are a fit runner or cyclist and can’t understand how you can be out of breath after two lengths of swimming, this curriculum is for you! The instruction is also extremely valuable to an accomplished swimmer because you can always fine tune your form for added speed and efficiency benefits. This is probably one of the best athletic investments you’ll ever make. You can take these swimming skills with you and use them for the rest of your life. Make the choice now to change the way you swim forever!
Swim instruction is given at the Valley of the Sun Jewish Community Center located at 12701 N. Scottsdale Road, Scottsdale, 85254.
SWIMMING INSTRUCTION SERVICES
PRIVATE SWIM LESSONS / $95
Lesson content varies based on the swimmer’s needs. We can teach freestyle or any of the competitive swim strokes. For many swimmers interested in improving their freestyle strokes, we will take you through the Total Immersion freestyle drill sequence. This sequence will take you from foundational drills through to a technically sound whole stroke. We begin with balance, move to streamline, and finally, to propulsion. On average, it takes between 4 to 6 lessons to complete the drill sequence. Everyone progresses at different rates, so it just depends on when you’ve mastered one drill for when you are ready to proceed to the next.
For the more advanced swimmer, working on proper catch mechanics can improve your stroke (the distance you travel per stroke) dramatically. We can do a lesson or lessons specifically focused on this topic. We can also work on stroke rate and integrated kicking mechanics. These topics, along with open water sighting and a whole host of additional speed considerations can be covered n detail during the course of a private lesson or lessons.
Semi-private instruction is available at a cost of $55 per person per hour for 2 people or $40 per person per hour for 3 to 4 people.
UNDERWATER SWIM VIDEO ANALYSIS / $250
We videotape your stroke both above and below the water from several angles. Every component of your stroke is then analyzed using state-of-the-art computer software that allows frame-by-frame viewing. We assess your body position, balance and alignment, core body rotation, stroke timing, arm recovery, breathing, kicking, and underwater catch and pulling mechanics. Technique revisions and recommendations will be discussed to help correct stroke inefficiencies. Following your session, you will receive a CD containing all of your video files.
You also receive a custom analysis document that summarized your video session. This document includes an explanation of stroke improvement areas, frames of video that highlight the various components of your stroke and that are captioned to provide an easy, illustrated reference for your session, and a list of recommendations for how to improve each component area.
The swim video analysis session also serves as a course in swim theory and it gives a nice overview to the swim lessons that usually follow (the how’s and why’s behind drills, for example). You learn where you are currently, where you need to go, and how you are going to get there.
With rigorous drill practice, time, and patience, a side-by-side swim video of your “before” and “after” stroke is quite revealing and highly satisfying.
Take the time now to correct your stroke for swimming enjoyment that will last a lifetime!
TOTAL IMMERSION SWIM ONLY PACKAGE / $495
This package is for the person who would like to concentrate solely on their swim improvement efforts. Learn sound swim theory including the fundamentals that world class athletes employ and yet, are applicable to every swimmer.
Total Immersion is a world-renowned swim coaching methodology that emphasizes proper technique and a dedication to mindful swimming practice. If you would like to learn more about Total Immersion, please visit their website at www.totalimmersion.net.
You will begin with a swim video analysis session and follow this with 4 private swim sessions. You will be instructed, component by component, on every aspect of the swim stroke beginning with a proper foundation that includes proper balance, alignment, and body position. You will then learn proper stroke timing, core body movement and an effective catch. Finally, you will learn an efficient recovery and balanced breathing.
If you are serious about fundamentally changing your swim stroke, then begin right here. You will learn skills to last a lifetime.
The Total Immersion Swim-Only Package includes:
- Underwater swim video analysis
- 4 private swim sessions
- CD with your video files
- Detailed analysis document sighting improvement areas and recommendations
- No start-up fee
PRIVATE OPEN WATER SWIM INSTRUCTION / $120
Open-water instruction focuses on open-water swimming techniques such as sighting, rounding buoys, relaxation techniques, mass start tips, beach entry and exit, deep-water starts, and wetsuit donning and doffing. If you’re nervous about swimming in the open water, this is a great way to help calm your fears before your next event. Or, maybe you’d just like some pointers on how to swim in the open-water more effectively. Either way, the session will be tailored to you and your unique needs.
Semi-private open water swim instruction is available at a cost of $65 per person for 2 people or $55 per person for 3 to 4 people.
CAMELBACK COACHING MASTERS SWIMMING /$50 per month/$7 drop-in
Camelback Coaching offers masters swim workouts at the Valley of the Sun Jewish Community Center in Scottsdale. We meet on Monday, Wednesday, and Friday from noon to 1pm. Technique instruction is emphasized throughout the year and is built into each workout. Ability levels range from the absolute beginner to the professional triathletes. Come join us at one of the most beautiful pool facilities in the valley.