Great racing this last weekend! Congratulations to everyone who raced Oceanside 70.3, one of the iconic races on the Ironman calendar!Oceanside 70.3
Pat Haenel – 5:34 – 37th in large AG!
Mike Haenel – 6:37 – Pat’s Dad, how cool is that?!
Don Ennis – 6:22
Cheryl Stadlman – 7:43
Al Adli – 6:37 – PR!!
Montana Masters Swim Meet
Heather Grahame stepped out of her comfort zone and took on the Montana Masters State Swim Meet. Doing single sport events like this is a great way to expand your endurance sport experience!
1650 Free – 1st in AG
100 Free – 1st in Ag
500 Free – 1st in AG
50 Breast – 2nd in AG
200 Free – 1st in AG
50 Fly – 1st in AG
Go! St. Louis Marathon
Frank Smith – 4:41 – 30th in AG – Keeps his monthly marathon streak alive on a day when the temperature at the start was 28 deg!
Congratulations, everyone!
